Coconut & berry overnight oats

coconut.jpg

I often end up making these just before I go to bed, as I forget earlier in the evening, but they’re so quick to make it’s not really much hassle. They’re a great alternative to porridge in the summer, especially, but I like them all year round.

Ingredients

Serves 2

  • 120g oats

  • 400ml coconut milk drink

  • 1 tbsp chia seeds

  • 1 tbsp flax seeds

  • 2 tbsp desiccated coconut

  • 1 tbsp sultanas

Blueberry & strawberry compote

  • 150 g frozen blueberries and strawberries

  • 4 tbsp water

  • 2 tbsp chia seeds

    Method

  • Get a medium-sized tub, add the ingredients and mix well. Leave in the fridge overnight.

  • Give the mix a good stir before serving.

    Jam

  • Put the frozen berries, water, and chia seeds in a small saucepan.

  • Cook over a low-medium heat for 4-5 minutes, stirring occasionally until the berries soften and release their juices.

  • Use a fork to mash the berries, creating a chunky compote.

  • Remove from the heat and allow to cool.

Tip

  • I put my bowl in the microwave for 1 minute on 360 power to take the cold edge off the oats before eating. I prefer them at room temperature in the winter, but in the summer I will eat them fridge-cold.

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Mango, kale & ginger smoothie

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Mixed berry compote