Helping women make sense of their hormonal health

Registered Nutritional Therapist specialising in perimenopause and menopause

Leeds-based, online across the UK

Not feeling like yourself?

Perhaps your weight has started creeping up, particularly around your middle. You’re bloated more often, your energy isn’t what it was, or foods you’ve always eaten suddenly don’t seem to agree with you. Sometimes it’s difficult to pinpoint exactly what has changed; you just know you don’t feel quite like you used to.

These are things I hear from women all the time. And when there’s so much conflicting advice about hormones, diets, and what you should be doing, knowing where to start can feel overwhelming.

I take the time to understand what’s going on for you, looking at your diet, symptoms, health history, and lifestyle together. From there, we can identify where targeted changes could make the biggest difference and create a clear, practical plan that fits into your life.

There’s no one-size-fits-all diet and no long list of foods to cut out. My approach is food-first, realistic, and designed to help you eat well in a way you can maintain - and enjoy!