I provide science-backed nutritional therapy, personalised to your unique health needs. Whether you're dealing with persistent symptoms, low energy, or just not feeling like yourself, this approach can be a transformative step towards feeling better.

Nutrition is fundamental to good health, but with so much conflicting advice out there, it can be difficult to know what’s right for you. That’s where I come in – I take a personalised approach, grounded in scientific research, to help you cut through the noise and discover what works best for your body.

This is your first step towards feeling better

We’ll work together to create a tailored diet and lifestyle plan that reflects your unique needs, supports your health, and helps you move towards your goals — at a pace that works for you.

I take a whole-person approach, looking beyond symptoms to explore potential root causes. Where appropriate, I use functional lab testing to gain deeper insights and guide a more personalised strategy. Targeted supplements may also be recommended to complement dietary changes and support your overall progress.

With a background in health-focused catering and recipe development, I take a practical, food-first approach - offering nutritionally balanced recipes and realistic meal plans that fit your lifestyle and tastes. My aim is always to make healthy eating feel achievable, enjoyable, and sustainable.

I provide support for a wide range of symptoms and health concerns, including:

• Hormonal health - perimenopause, menopause, PMS, thyroid health

• Digestive issues - IBS, bloating, reflux, food intolerances, low mood

• Skin concerns - acne, eczema, rosacea, dermatitis

• Inflammatory & autoimmune conditions - non-coeliac gluten sensitivity, long COVID, chronic UTIs, rheumatoid arthritis, histamine intolerance

• Metabolic health - type 2 diabetes, fatigue, weight loss

• General health goals - for anyone wanting to eat better, feel better, and build long-term healthy habits